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How to get rid of overthinking habit

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Hi and hello there! I want to share something with you guys about how to get rid of overthinking. It is actually my assignment, and I really think that this assignment is very related to me cause I am an overthinking person and from that I slowly develop depression and anxiety. I know somehow most of you think that depression and anxiety is not the thing that you can easily said to yourself and actually this kind of thing have to be diagnosed from the doctor. So, for those that has the same problems with me, let us read this essay maybe it will helps. Do you have any bad habits? I am sure you do have one, because people are not perfect. Bad habits is common among people, where they used it as a life routine. An example of a bad habit is overthinking. According to a website called Success Consiousness authored by Remez Sasson, overthinking is exactly what it means, thinking too much. The website also said that when you think too much, instead of acting and doing things, you are overthin...

About me 2

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Hello and nice meeting again guys and girls!     For so long, I do not update anything on this blog. Actually, I was busy preparing for my spm examination in 2019. My last entry was on 2019(do not remember specific date)  but it is okay,  I am here right now.  So let me tell you about  what happened to me after spm. I was just staying at home and preparing for license unfortunately, i cannot finish it because  of the movement control order(mco) and covid-19. This year is a really tough year for all of us. We have to stay at home for almost 3 months doing anything that can occupy the time. During that time, i was not really doing something beneficial(hehe) but just Watching my favourite crime series such as NCIS and Macgyver. So, basically during the MCO period we were just doing what we like.    Moving on to my choices on university. I am not an university student but I am a college student. My first choice in UPU is IPG(a teacher), i go...